미미박's Journal, 21 Jul 21

• 찰옥수수 3개, 수박 220g

+ 디카페인 라떼, 코코아, 제로 콜라, 초정탄산 애플그린

View Diet Calendar, 21 July 2021:
577 kcal Fat: 9.92g | Prot: 14.97g | Carbs: 119.56g.   Lunch: 허쉬 무가당 코코아파우더 , 카누 디카페인 라떼. Dinner: 허쉬 무가당 코코아파우더 , 찰옥수수, 수박. more...
1448 kcal Exercise: Running (jogging) - 8/kph - 25 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

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