Weigh In record (no journal entry) for 10 June 2014
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 8.65g | Prot: 38.08g | Carbs: 124.15g.
Breakfast: Morrisons Gluten Free Oats. Lunch: Pickled Vegetables, East End Chopped Tomatoes in Tomato Juice. Dinner: Asda Chosen By You White Fish Fillets, Green Peas (Frozen), Cooked Carrots, Smash Instant Mash Potato. Snacks/Other: Mango, Tangerine, Asda Skimmed Milk. more...
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Losing 0.3 kg a Week
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