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Ive noticed my portions are much smaller. I am very concious about what i put in my mouth and pay close attention to the pie chart on carbs/fat/protein. I see a fast food restaurant now, and see calorie numbers!
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2011:
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736 kcal
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Fat: 22.10g | Prot: 70.63g | Carbs: 65.47g.
Breakfast: Banana Pumpkin Smoothie. Lunch: Quick Chicken Cordon Bleu. Snacks/Other: syntha 6. more...
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Losing 0.5 kg a Week
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