zhoud's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021

84.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1821 kcal

Fat: 59.15g | Prot: 81.89g | Carbs: 249.28g. Breakfast: 肉夹馍, 光明优加, 面包. Lunch: 红烧大排, 蒸鸡蛋, 炒豆角, 米饭. Snacks/Other: 桃子. more...

2081 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week


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zhoud's Weight History