Weigh In record (no journal entry) for 22 July 2021
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 9.57g | Prot: 12.63g | Carbs: 76.95g.
Breakfast: Blue Band Margarin, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 0.4 kg a Week
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christari's Weight History
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