Weigh In record (no journal entry) for 22 July 2021
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 9.57g | Prot: 12.63g | Carbs: 76.95g.
Breakfast: Blue Band Margarin, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Sunpride Pisang Single. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christari's Weight History
|