Taya matisha's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

99.1 kg Lost so far: 10.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

469 kcal

Fat: 10.68g | Prot: 11.84g | Carbs: 80.73g. Breakfast: Пятерочка Яблоко Сезонное, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, ВкусВилл Кефир 3,2%, Геркулес Овсяные Хлопья Нежные. Lunch: Слабое Кофе с Сахаром. Dinner: Nescafe 3 в 1 Strong. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Taya matisha's Journal, 22 Jul 21

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Taya matisha's Weight History