Weigh In record (no journal entry) for 22 July 2021
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136.9 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 45.63g | Prot: 71.43g | Carbs: 4.76g.
Breakfast: Bacon, Fried Egg. Dinner: Roasted Grilled or Baked Chicken, Greek Salad. Snacks/Other: Water, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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Gundaroes's Weight History
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