Weigh In record (no journal entry) for 22 July 2021
|
74.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 41.04g | Prot: 39.25g | Carbs: 115.35g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih, Sawi Dimasak (dari Segar), Kubis. Lunch: Telur Rebus, Gado Gado. Dinner: Sari Roti Roti Tawar Kupas, ABC Minuman Sari Kacang Hijau, Alfamart Selai Strawberry Jam. Snacks/Other: Mangga. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anies sasa's Weight History
|