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100kg
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687 kcal
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Fat: 25.92g | Prot: 52.71g | Carbs: 60.37g.
Breakfast: Ovo, Sococo Água de Coco (200ml). Lunch: Brócolis, Bife de Carne de Vaca. Dinner: BRN Foods ISO Protein . Snacks/Other: Danubio Cream Cheese Tradicional, Visconti Pão de Forma Integral, Fit Food Fiber Nuts. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Foco na dieta, exercício não ajuda emagrecer tanto quanto diz o senso popular
21 Jul 21 by member: arthurdorigueto
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To seguindo na dieta tbm. Tenho 7 meses de bariatrica e já perdi 25kg.
25 Jul 21 by member: MiresLeite
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MiresLeite's Weight History
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