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dutch107
Journal
21 Jul 21
dutch107's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
136.1 kg
Lost so far:
3.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1340 kcal
Fat: 97.00g | Prot: 68.00g | Carbs: 48.00g.
Dinner:
Tasteful Selections Golden Temptations Potatoes, Wal-Mart Ribeye Steak.
Snacks/Other:
Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Kroger Hard Salami.
more...
3486 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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dutch107's Weight History
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