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1251 kcal
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Fat: 26.13g | Prot: 113.82g | Carbs: 144.24g.
Breakfast: Optimum Nutrition Whey Protein, Banana, Sementes de Linhaça, Kobber Granola de Cereais, Quaker Aveia em Flocos , Uvas-Passas (sem Sementes). Lunch: Cenouras, Tio João Arroz Integral Cozido, Brócolis, Ovo Cozido. Dinner: Sushiaki Niguiri de Salmão, Hot Roll, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Molico Leite Desnatado, Optimum Nutrition Whey Protein, Banana. more...
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3189 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Esteira - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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alineolitos's Weight History
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