ahmed.almahallawi's Journal, 21 Jul 21

Weigh In record (no journal entry) for 21 July 2021

120 kg Lost so far: 29 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1443 kcal

Fat: 98.68g | Prot: 59.35g | Carbs: 77.81g. Breakfast: Lamb Ribs, Zucchini Muffin. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week


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ahmed.almahallawi's Weight History