hopebetterthandespair's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

59.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

638 kcal

Fat: 19.76g | Prot: 31.18g | Carbs: 83.83g. Breakfast: Активия Йогурт без Добавления Сахара. Dinner: Кубанская Буренка Молоко 2,5%, Активия Йогурт Питьевой Клубника и Земляника. Snacks/Other: Бабулины Продукты Кефир 1%. more...

1607 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 7 kg a Week

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hopebetterthandespair's Journal, 12 Jul 21

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