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NoheAvelar
Journal
21 Jul 21
NoheAvelar's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
69.9 kg
Lost so far:
3.9 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1853 kcal
Fat: 92.24g | Prot: 66.11g | Carbs: 188.82g.
Breakfast:
Danone Danette Gelatina de Leche Vainilla , Sánduche de Jamón .
Lunch:
Arroz Blanco, Muslos de Pollo (Asados o Cocidos).
Dinner:
McCormick Mermelada de Fresa, Chocolate con Leche, Pan Integral.
Snacks/Other:
Danone Danette Gelatina de Leche Vainilla , Galletas de Avena, Verde Valle Nuez en Mitades, Member's Mark Almendras.
more...
1896 kcal
Exercise:
cardio - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
Losing 0.7 kg a Week
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NoheAvelar's Weight History
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