Weigh In record (no journal entry) for 10 June 2014
|
69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 34.98g | Prot: 134.57g | Carbs: 263.94g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Popsicle Sour Patch Kids, Quest Vanilla Almond Crunch, Quaker Rice Cakes - Butter Popcorn, Popsicle Sour Patch Kids, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Market Pantry Pretzel Mini Twists, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|