Weigh In record (no journal entry) for 21 July 2021
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143.2 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 102.82g | Prot: 96.89g | Carbs: 154.55g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Skippy Creamy Peanut Butter. Lunch: Chili Con Carne with Venison/Deer and Beans, Ritz Roasted Vegetable Crackers. Dinner: Pick Up Stix Cream Cheese Wontons, General Tso (General Gau) Chicken. Snacks/Other: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, Jack Link's All American Beef & Cheese. more...
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Losing 0.2 kg a Week
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