Weigh In record (no journal entry) for 21 July 2021
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 43.81g | Prot: 52.94g | Carbs: 32.79g.
Breakfast: Frijoles Refritos, Huevo Revuelto. Lunch: Cebollas, Marketside Filete de Basa, Crema de Brócoli. more...
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Losing 8.4 kg a Week
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Franciscoinguanzo's Weight History
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