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1947 kcal
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Fat: 65.30g | Prot: 147.21g | Carbs: 191.45g.
Breakfast: Mamão Formosa, Wickbold Pão Integral Teff & Avelã, Queijo Mozzarella, Ovo, Optimum Nutrition Creatina, Banana, Power One Pasta de Amendoim Integral. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Cookies do Boleta , Yoki Milho para Pipoca, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Power One Pasta de Amendoim Integral, Maçãs Fuji. more...
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2090 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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ingridy_kos's Weight History
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