Siyanie's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

83 kg Lost so far: 16.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

975 kcal

Fat: 38.23g | Prot: 55.18g | Carbs: 106.83g. Breakfast: Щелковохлеб Хлеб "Пряженик" Ржаной с Цельным Зерном, Велком Колбаса Молочная. Lunch: Индейка Отварная, Перловая Каша. Snacks/Other: Банан. more...

2144 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Siyanie's Journal, 10 Jun 14

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Siyanie's Weight History