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Siyanie
Journal
10 Jun 14
Siyanie's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
83 kg
Lost so far:
16.9 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
975 kcal
Fat: 38.23g | Prot: 55.18g | Carbs: 106.83g.
Breakfast:
Щелковохлеб Хлеб "Пряженик" Ржаной с Цельным Зерном, Велком Колбаса Молочная.
Lunch:
Индейка Отварная, Перловая Каша.
Snacks/Other:
Банан.
more...
2144 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Siyanie's Weight History
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