Weigh In record (no journal entry) for 21 July 2021
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 62.19g | Prot: 67.57g | Carbs: 86.94g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Круассаны (с Сыром), Cabandos Колбаски Кабандос Острый. Dinner: Гречка с Курицей. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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