Weigh In record (no journal entry) for 21 July 2021
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 26.39g | Prot: 46.14g | Carbs: 103.61g.
Breakfast: Ovo (Inteiro), Aviação Manteiga com Sal. Lunch: Laranjas, Legumes Cozidos, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Camil Feijão Carioca Temperado Cozido, Banana Prata, Ovo (Inteiro), Arroz Branco (Cozido). Snacks/Other: Sufresh Suco de Morango. more...
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Losing 0.7 kg a Week
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lissandram.freire16's Weight History
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