Weigh In record (no journal entry) for 21 July 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 14.62g | Prot: 17.89g | Carbs: 9.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Divine Chocolate 70% Cacau. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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