Weigh In record (no journal entry) for 21 July 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 135.90g | Prot: 55.47g | Carbs: 288.45g.
Lunch: Voi, Vaalea Leipä, Pähkinäsekoitukset, Kotimaista Kaurahiutale, Banaanit, Persikat, Omenat (Golden Delicious). Snacks/Other: Korvapuusti, Arla Ingman Voi, Meira Mantelijauhe, Dansukker Taloussokeri, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna. more...
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Losing 2.1 kg a Week
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