Weigh In record (no journal entry) for 21 July 2021
|
52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 19.87g | Prot: 35.94g | Carbs: 128.01g.
Lunch: Telur Rebus, Tahu Goreng, Bayam Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Bronson Hot Hot Ball. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashaa_17's Weight History
|