Weigh In record (no journal entry) for 21 July 2021
|
62.5 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 68.37g | Prot: 146.56g | Carbs: 21.76g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Nimet Köy Ekmeği, Egg. Lunch: Dried Apricot. Dinner: Veal, Plain Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhabowl's Weight History
|