Weigh In record (no journal entry) for 21 July 2021
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 30.00g | Prot: 40.98g | Carbs: 171.37g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Telur Dadar, Nasi Tiwul. Dinner: Bakso Ayam, Gery Chocolatos, Mangga. Snacks/Other: Finna Kerupuk Rasa Bawang, Snackit Kue Pia 100 Cokelat. more...
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Gaining 0.2 kg a Week
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senjasepi.sepi's Weight History
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