Weigh In record (no journal entry) for 21 July 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.23g | Prot: 33.09g | Carbs: 191.90g.
Breakfast: Toddy Toddy Pronto, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Coxinha de Festa, Banana Prata, Açúcar Mascavo, Aviação Manteiga com Sal, Pão de Forma. Dinner: Sertanorte Queijo Meia Cura, Hellmann's Maionese, Grani Amici Pão de Forma de Inhame , Sabor Caseiro Pão de Mandioca. Snacks/Other: Pipoca, Caldo de Abóbora. more...
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2605 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fran0766's Weight History
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