Weigh In record (no journal entry) for 21 July 2021
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.41g | Prot: 39.49g | Carbs: 76.72g.
Lunch: Яготинское Топленое Масло, Яйцо, Галичина Молоко 1%, Сквирянка Крупа Кукурузная. Dinner: Галичина Молоко 1%, Чеснок, Vito Грано Хлеб Грано Житний, Фабрика Здорово Конина Тушкована. more...
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Losing 3.5 kg a Week
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