Weigh In record (no journal entry) for 20 July 2021
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68.4 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 43.19g | Prot: 48.28g | Carbs: 91.61g.
Breakfast: Da Colônia Pasta de Amendoim, Mamão Papaia, Áurea Doce de Abóbora com Coco, Tirol Queijo Mussarela (18g). Lunch: Maçã, Quatá Ricota Fresca, Nestlé Requeijão Light, Tirol Creme de Leite, Peito de Frango, Amafil Massa para Tapioca, La Violetera Mix de Castanhas, Ceifeiro Semente de Chia, Ovo. more...
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1774 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.7 kg a Week
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