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Serhi9
Journal
10 Jun 14
Serhi9's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
91 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
2743 kcal
Fat: 132.61g | Prot: 112.91g | Carbs: 283.31g.
Breakfast:
Ностальгия Сырок Глазированный, Данон Творожок Даниссимо, Домик в деревне Кефир 3,2%.
Lunch:
Салат Овощной, Семга на Пару.
Dinner:
Макдоналдс Биг Тейсти, Макдоналдс Картофель Фри (Стандартный).
Snacks/Other:
Арбуз, Активия Кефирная 1%.
more...
2695 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Serhi9's Weight History
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