Weigh In record (no journal entry) for 21 July 2021
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100.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 60.50g | Prot: 74.77g | Carbs: 22.02g.
Breakfast: Egg (Whole) , SPAR Choice Butter, Single Cream, Avocados . Lunch: Kewpie Mayonnaise , Chicken Thigh Meat and Skin , Kale . Dinner: Dried Whole Sesame Seeds , Soy Sauce, Extra Virgin Olive Oil, Green String Beans, Yellowfin Tuna (Fish) . more...
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Losing 0.9 kg a Week
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