Jezzmintus82's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

147.1 kg Lost so far: 12.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1504 kcal

Fat: 54.41g | Prot: 66.93g | Carbs: 182.87g. Breakfast: Spiegelei, K-Classic Delikatess Bacon-Scheiben . Lunch: Yufka. Dinner: Kaufland Weizenmischbrot, Gut & Günstig Delikatess Truthahn-Salami. more...

3738 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jezzmintus82's Journal, 21 Jul 21

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Jezzmintus82's Weight History