dallancon's Journal, 21 Jul 21

Weigh In record (no journal entry) for 21 July 2021
59.8 kg Lost so far: 9.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1356 kcal Fat: 44.60g | Prot: 79.11g | Carbs: 157.36g.   Breakfast: Brioche Pasquier Biscotte Équilibre, Bridelight Beurre 15%, Pure Via Confiture. Lunch: Wasa Léger , La Laitière Feuilleté de Mousse Vanille, St Môret St Môret, Oeuf Dur, Bridelight Crème Fraîche Épaisse 4%, Casino Thon Albacore au Naturel, Tomates, Galbani Mozzarella, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Spaghetti de Blé Entier (Cuit). Dinner: Charles & Alice Pommes Kiwis Bananes Spiruline, Taillefine Fromage Blanc 0%, Bridelight Fromage Râpé 6%, Tradilège Dés de Jambon, d'Aucy Poêlée Parisienne. more...
1226 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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dallancon's Weight History


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