Weigh In record (no journal entry) for 21 July 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.75g | Prot: 56.42g | Carbs: 149.31g.
Breakfast: Törsleffs Sötad Kondenserad Mjölk, Kavli Räkost, Pågen Lingongrova (40g), Wasa Surdegsknäcke, Veres Zucchini Hot Pepper, Kaffe, Kaffe med Mjölk. Lunch: Gurka, Garant Salladsmix Rädisa & Gul Morot , Apetina Fetaost Garlic & Herbs, Kaffe med Mjölk. Dinner: BOB Lingonsylt Original, Tillmans Blodpudding, Kaffe med Mjölk, Persika, MLEKPOL Polsk Kvarg. Snacks/Other: Gea's Blodpudding, Persika, Persikor. more...
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Losing 2.1 kg a Week
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mildabrev's Weight History
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