Weigh In record (no journal entry) for 21 July 2021
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83.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.33g | Prot: 50.51g | Carbs: 123.36g.
Breakfast: Gut & Günstig Hähnchenbrust, Gut & Günstig Frischkäse, VITAM VITAM-R, BioBio Dinkelbrot, Gurke (mit Schale), Gutes Land Harzer Käse mit Kümmel. Lunch: Müller Kalinka Fettarmer Kefir Mild, Buchweizenpfannkuchen mit Kohlrabigemüse. Dinner: Cole slaw. Snacks/Other: Jever Fun. more...
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Losing 1.4 kg a Week
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