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shastee-est
Journal
21 Jul 21
shastee-est's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
59.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1317 kcal
Fat: 52.22g | Prot: 82.77g | Carbs: 127.19g.
Breakfast:
Кофе, Куриные Грудки (Жареные).
Lunch:
Шебекинские Макароны Вареные, Олейна Подсолнечное Масло , Соленья, Егорьевская Фабрика Буженина, Капуста Белокочанная.
Dinner:
Троекурово Шницель Куриный Рубленый.
Snacks/Other:
Вода, Lindt Strawberry Cheesecake .
more...
1585 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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shastee-est's Weight History
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