0107wang's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
846 kcal Fat: 19.49g | Prot: 36.17g | Carbs: 140.01g.   Breakfast: Q 水, 優意思 頂級高纖牛奶優格, 福記 阿薩姆茶葉蛋, 7-11 桂圓核桃麵包, 小黃瓜, 藍莓, 家樂福 小番茄, 綠橄欖榄(醃製,罐裝或樽裝). Lunch: 家樂福 十穀米, 燒茄子, 海帶, 小黃瓜, 福記 阿薩姆茶葉蛋, 柳丁. Dinner: 番茄, 青江菜, 好菇道 鴻喜菇, Q 水. more...
1759 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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擺的好整齊🤣🤣🤣擺很久吧 
21 Jul 21 by member: 火鍋小姊姊

     
 

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