Weigh In record (no journal entry) for 21 July 2021
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85.6 kg
Lost so far: 25.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.15g | Prot: 69.86g | Carbs: 159.00g.
Breakfast: Café, Jacquet Pain de Mie sans Sucres Ajoutés, St Môret St Môret. Lunch: St Môret St Môret, Bjorg Galettes de Riz Complet, Sauce Tomate, Parmesan (Râpé), Carrefour Filets de Colin, Reflets de France Quenelles Lyonnaises de Brochet, Jacquet Maxi Jac' Nature. Dinner: Jacquet Pain de Mie sans Sucres Ajoutés, Dame Besson Sauce Créoline, Concombre (Pelé), Reflets de France Sardines de Bretagne à la Luzienne. more...
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Losing 4.9 kg a Week
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patrick69190's Weight History
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