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Анна.Бо
Journal
21 Jul 21
Анна.Бо's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
58.8 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1195 kcal
Fat: 59.19g | Prot: 82.27g | Carbs: 86.93g.
Breakfast:
Сыробогатов Сыр Плавленый Сладкий Шоколадный, Красные Помидоры, Жареная или Запеченная Куриная Грудка.
Lunch:
Помидоры, Кабачки Тушеные, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Круассан, Сырок Творожный, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Абрикосы.
more...
288 kcal
Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Анна.Бо's Weight History
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