Weigh In record (no journal entry) for 21 July 2021
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.76g | Prot: 150.80g | Carbs: 135.84g.
Lunch: Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Langnese Calippo Cola. more...
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Losing 5.6 kg a Week
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