Weigh In record (no journal entry) for 21 July 2021
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 32.13g | Prot: 49.61g | Carbs: 291.74g.
Breakfast: 켈로그사 콘푸레이크, 우유. Lunch: 오뚜기 냉면육수, 팔도 비빔장, 오뚜기 소면. Dinner: 야채곱창, 오뚜기 햇반. Snacks/Other: 홈플러스 황도복숭아. more...
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Gaining 0.3 kg a Week
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