Weigh In record (no journal entry) for 09 June 2014
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.95g | Prot: 66.06g | Carbs: 133.14g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Oreo Cakesters, Café, Naranjas, Maggi Puré de Papas, Milanesa de Ternera. Dinner: Galletas de Vainilla (Alta en Grasa), Café, Plátano, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). more...
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2957 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 9.1 kg a Week
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