Weigh In record (no journal entry) for 21 July 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Not Applicable.
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1528 kcal
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Fat: 21.41g | Prot: 88.72g | Carbs: 245.62g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Chana Dal, White Rice (Medium-Grain, Cooked) , Cucumber (with Peel) . Dinner: Herbalife Shake, Herbalife Personalized Protein Powder. Snacks/Other: Herbalife Afresh, Roasted Chana, Almonds , Haldiram's Makhana. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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M.Upadhyay's Weight History
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