Weigh In record (no journal entry) for 21 July 2021
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136.5 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 113.13g | Prot: 109.73g | Carbs: 10.44g.
Breakfast: Scrambled Egg. Lunch: Woolworths Select Mozzarella Shredded Cheese, Egg (Whole) , Milk, Kraft Singles Original, John West Naturally Smoked Tuna. Dinner: Lettuce, Sour Cream, Woolworths Select Tasty Cheese, Minced Beef. Snacks/Other: Water. more...
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Losing 9.8 kg a Week
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Gundaroes's Weight History
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