Weigh In record (no journal entry) for 21 July 2021
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49.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 66.97g | Prot: 87.39g | Carbs: 213.93g.
Breakfast: 배추김치, 감자볶음, 계란후라이, 가지볶음, 현미밥. Lunch: 본죽 삼계죽, 닭 다리. Snacks/Other: 네스프레소 캡슐커피, 랩노쉬 단백쿠키 민트초코, 마카롱, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 매일 매일두유 고단백, 셀렉스 웨이프로틴파우더(초콜릿). more...
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Losing 0.4 kg a Week
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cla01041's Weight History
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