Weigh In record (no journal entry) for 20 July 2021
|
64 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 60.51g | Prot: 46.76g | Carbs: 93.03g.
Breakfast: Banana Prata. Dinner: Almeirão, Gallo Azeite de Oliva Extra Virgem, Max Titanium 100% Whey Morango, Tomates Cereja, Porto Alegre Queijo Mussarela Fatiado Light, Omelete ou Ovos Mexidos, Batatas Fritas com Gordura Reduzida. Snacks/Other: Itambé Iogurte Grego Zero Frutas Vermelhas , Pão da Mata Veganitos- Biscoito Vegano de Batata Doce, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Multigrãos. more...
|
|
1854 kcal
|
Exercise:
Cardio - 30 minutes, Hiking - 13 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmimrib1's Weight History
|