Weigh In record (no journal entry) for 20 July 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 18.65g | Prot: 236.42g | Carbs: 119.20g.
Breakfast: Buckwheat Altay. Lunch: Simply Nature Mixed Greens, Chicken Breast, Chicken Breast. Snacks/Other: Gala Apples, Gala Apples. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beregnash's Weight History
|