adil5015's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

74.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2272 kcal

Fat: 138.90g | Prot: 67.80g | Carbs: 193.11g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Doğal Peynir, Baklava, Patates Kızartması, Poğaça. Snacks/Other: İçim İçimino Çikolatalı Süt, Badem Şekeri. more...

2515 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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adil5015's Journal, 20 Jul 21

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