Weigh In record (no journal entry) for 20 July 2021
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.40g | Prot: 70.33g | Carbs: 174.36g.
Breakfast: Nescafé Café, Queso Manchego, Silk Leche de Almendras sin Endulzante, Mollete. Lunch: Piña, Heinz Catsup, Sanissimo Tostadas de Maíz con Nopal Horneadas, Herdez Lomo de Atún en Agua, Nopal Asado, Arroz Blanco. Dinner: Arroz Blanco, Caldo de Pollo. more...
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1903 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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danielramirez140319's Weight History
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