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comencé el ayuno de 14 horas, ¿algún consejo?
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.61g | Prot: 42.94g | Carbs: 85.54g.
Breakfast: Clara de Huevo, Frescampo Avena en Harina , Uva, Member's Selection Mantequilla de Maní (Tapa Roja). Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Tomates. Dinner: Huevo, Arepa Tela Blanca Doña Aleja. Snacks/Other: Pistachos, Nueces de Macadamia. more...
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steady weight
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 Comments
Hola, trata de que tu primera comida tenga proteína.
20 Jul 21 by member: Maria0923
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melodydelafiore's Weight History
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